Virtual Nutrition Counseling
"Let Food Be Thy Medicine"
-- Hippocrates
Initial Consultaion
Learn the basics of nutrition and steps to a healthy diet. Includes:
- Customized Recipe Book
- Full nutritional assessment (reviewing health history, physical activity, food preferences, current dietary habits, etc.)
- Education tailored to individualized needs
- Personalized nutrition and lifestyle recommendations
- Unlimited direct messaging support
- Unlimited food tracking and daily journaling offered
Follow-Up Consultation
Continue to work with the Dietitian Nutritionist to improve your diet and track your progress. Includes:
- Review progress and set new goal
- Celebrate wins and process through challenges
- Adjust personalized care plan as needed
- Customized Meal Plans
- Education per individual needs
- Unlimited direct messaging and journaling support
- Access to our private Facebook support group
"To eat is a necessity, but to eat intelligibly is an art"
-- François de la Rochefoucauld
The 4-Week Healthy Food Reset
Learn how to enjoy healthy food in under 30 minutes. Eliminate the guessing work and stop yo-yo dieting. This program includes:
*Weekly meal plans
*Itemized grocery lists
*Access to a private Facebook group
*Weekly mini-nutrition lessons
*Unlimited email support
Grocery Store Tours
Have a Dietitian tour you around the grocery store and answer your nutritional questions. Learn how to read labels, get tips on how to shop for healthier food items and get a mini recipe book containing your favorite foods. Only offered in the Northwest Florida Region at this time.
