Learn the basics of nutrition and steps to a healthy diet. Includes:
Continue to work with the dietitian to improve your diet and track your progress. Follow-ups include:
-- François de la Rochefoucauld
Learn how to enjoy healthy food in under 30 minutes. Eliminate the guessing work and stop yo-yo dieting. This program includes:
*Weekly meal plans
*Itemized grocery lists
*Access to a private Facebook group
*Weekly mini-nutrition lessons
*Unlimited email support
Have a dietitian accompany you around the grocery store. Learn tips on how to shop for healthy food items that will boost your diet and your overall health.
A dietitian-led nutritional presentation. Tailored to specific disease populations, sports teams, general nutrition, etc. Inquire today to get more information.
A personalized cooking demonstration where you cook a healthy meal with a Dietitian. Learn how to cook 1-2 healthy recipes while receiving cooking techniques and nutrition advice from a Dietitian. This package includes:
*Recipe cards for each recipe being prepared
*Grocery List needed for the event
*1 hour virtual cooking demonstration with a Dietitian with up to 10 additional participants
Enjoy this cooking experience and learn to enjoy healthy food!
Total of 4 sessions--1 per week
Includes first consultation and 3 follow-ups, weekly monitor and evaluations, and progress trackers.
Total of 12 sessions-1 every other week
Includes first consultation, 10 follow-ups, 3 month re-evaluation, and progress trackers.